Basic Yoga
November 5, 2018- December 31, 2018
6 PM - 7 PM
The Library
Details

BASIC YOGA:

This class provides a safe environment and is suitable to anyone to experience the benefits of yoga and learn the basics. The pace will be slow to moderate and with a lot of verbal instrction - and time - for you to change shapes. This class will build strength, increase flexibility, and breath awareness.

Items to Bring: a Yoga Mat, Beach Towel, an open mind, and a fun spirit!

Cost: $5 a class